Podcast

Episode 1 Resources:

 
    • Substance Abuse and Mental Health Administration:
        ◦ https://www.samhsa.gov/
            ▪ For the “Three Es of Trauma”

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    • Intergenerational Trauma
        ◦ https://www.health.com/
            ▪ Melanie English 

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    • National Child Traumatic Stress Network 
        ◦ https://www.nctsn.org/
            ▪ Look for Resources for Parents and Caregivers
            ▪ The diagram provided helps family members and caregivers to understand traumatic stress symptoms BY AGE
            ▪ For help understanding Adverse Childhood Experiences (ACEs)

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    • Thich Nhat Hanh’s recorded talk at a retreat on Buddhist Psychology in Key West Florida
        ◦ https://plumvillage.org/library/dharma-talks/store-consciousness-teachings-on-buddhist-psychology-retreat-thich-nhat-hanh-1997
            ▪ For information about writing letters to the innocent child

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    • Post Traumatic Caregiving Help
        ◦ https://www.psychologytoday.com/us/blog/confessions-of-a-psychological-first-responder/202312/coping-with-post-traumatic-caregiving

    • A few resources from Health Magazine for various cultural groups that may help you find a mental health professional:

        ◦ For Asian American and Pacific Islanders:
            ▪ National Asian American Pacific Islander Mental Health Association
            ▪ https://www.naapimha.org/

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        ◦ For Black and African Americans: 
            ▪ The Association of Black Psychologists 
            ▪ https://abpsi.site-ym.com/search/custom.asp?id=5934
           
        ◦ For Latinx, Latina, Latino, and Hispanics: 
            ▪ National Alliance for Hispanic Health: https://www.healthyamericas.org/

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        ◦ For LGBTQIA+ people of color: 
            ▪ Inclusive Therapists 
            ▪ https://www.inclusivetherapists.com/

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        ◦ For Native American and Alaska Natives:
            ▪ National Alliance on Mental Health: Tribal Affairs and Policy
            ▪ https://www.samhsa.gov/communities/tribal-affairs

Also, please go to https://traumahealinginstitute.org/free-downloads to get free trauma resources anytime.